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Learn the Truth About Anxiety Disorder

What an #anxiety attack feels like, symptoms, and how you can help loved ones with their GAD attack recovery. #MentalHealth

In March 2019 I was diagnosed with the chronic illness anxiety disorder. Learn the truth about what anxiety disorder is and how severe it is in comparison to normal anxiety most people experience.

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How to Balance Light & Darkness with Struggling Depression

Life is a continuous balancing act between the light and dark that lives within us. The contrasts vary depending on the amount of light surrounding the individual. The amount of light can alter life between pure bliss and despair. For most people, maintaining the balance causes little disturbances in life, as easy as breathing.

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