Spending time in nature is known to have many physical and mental benefits, such as improved concentration, reduced stress levels, and increased self-esteem. But what if there’s more to it?
How Travel is Good for Your Mental Health
How travel is good for your mental health | Waterfalls Make You Happy | Vacations Reduce Stress | Traveling Makes You Resilient
Mental Illness Unemployment Statistics Were High Before COVID-19 Hit
Unemployment rates among adults with a mental illness are alarmingly higher when compared to a neurotypical adult.
Learn the Truth About Anxiety Disorder
In March 2019 I was diagnosed with the chronic illness anxiety disorder. Learn the truth about what anxiety disorder is and how severe it is in comparison to normal anxiety most people experience.
10 Achievable Bipolar Wins Worth Celebrating
Learn how the small wins along your bipolar journey are worth acknowledging and celebrating. Learn how to live, and not just exist.
How to Balance Light & Darkness with Struggling Depression
Life is a continuous balancing act between the light and dark that lives within us. The contrasts vary depending on the amount of light surrounding the individual. The amount of light can alter life between pure bliss and despair. For most people, maintaining the balance causes little disturbances in life, as easy as breathing.