Spending time in nature is known to have many physical and mental benefits, such as improved concentration, reduced stress levels, and increased self-esteem. But what if there’s more to it?

Life is a continuous balancing act between the light and dark that lives within us. The contrasts vary depending on the amount of light surrounding the individual. The amount of light can alter life between pure bliss and despair. For most people, maintaining the balance causes little disturbances in life, as easy as breathing.